Eat Clean in 15 Minutes: 3 Wholesome Lunches Under 600 Calories
Green Shakshuka with Feta Cheese Calories: ~500 Prep Time: 12 minutes Ingredients: 2 eggs – ~140 calories A generous handful of fresh spinach – ~20 calories ½ zucchini, grated – ~15 calories 1 chopped green onion – ~5 calories 1 garlic clove, minced – ~5 calories 1 tbsp olive oil – ~120 calories 30g (about 1 oz) low-fat feta cheese (5%) – ~90 calories Seasoning: salt, black pepper, cumin Popular dish in the Mediterranean diet! Instructions: Heat olive oil in a pan. Lightly sauté the garlic and green onion. Add the spinach and zucchini, stirring until wilted and soft. Create two wells in the mixture and crack in the eggs. Cover and cook for about 5 minutes until the whites are set. Sprinkle crumbled feta cheese on top and let it slightly melt into the greens. Refreshing Asian Chicken Salad Calories: ~550 Prep Time: 15 minutes :Ingredients 100g chicken breast (or tofu for a vegan version) 1 cup shredded purple cabbage 1 grated c...